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Blog Archive

How to Create a Newborn Sleep Schedule Jun 15th, 2026

Newborns don't enter the world knowing the difference between day and night, which accounts for the unpredictable sleep patterns that leave parents feeling drained. Establishing a routine takes time, patience, and an understanding of infant biology. At Universal Pediatrics, Inc, in East Orange, NJ, Dr. Nkem Nnaeto helps families manage...

Is There a Right Age for Kids To Learn How To Swim? Jun 1st, 2026

 This time of year, parents often ask whether their child should start swimming lessons. And for good reason. Drowning is a leading cause of death among babies and children up to age 18. And for every one of these tragic drownings, 7 to 8 non-fatal drownings require emergency medical care...

The Long-Term Effects of Childhood Obesity Apr 20th, 2026

Childhood obesity has skyrocketed over the past few decades. Unfortunately, kids and teens with obesity have a much higher risk of developing serious weight-related health problems, especially as time goes on.    But it’s not all bad news. With the right information, tools, and support, childhood obesity is reversible, and its...